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	<title>spacemonkeygaz.com &#187; diet</title>
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	<description>&#34;They&#039;ll hunt me down and hang me for my crimes if I tell about my dirty life and times&#34;</description>
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		<title>All You Need Is food, beer, an Oompah band and girls in low-cut tops</title>
		<link>http://spacemonkeygaz.com/all-you-need-is-food-beer-an-oompah-band-and-girls-in-low-cut-tops/</link>
		<comments>http://spacemonkeygaz.com/all-you-need-is-food-beer-an-oompah-band-and-girls-in-low-cut-tops/#comments</comments>
		<pubDate>Wed, 23 Sep 2009 23:36:56 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[Bob Dylan]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Guns 'N' Roses]]></category>
		<category><![CDATA[Maslow's hierarchy of needs]]></category>
		<category><![CDATA[Oktoberfest]]></category>
		<category><![CDATA[Oompah band]]></category>
		<category><![CDATA[Spartacus Mills]]></category>
		<category><![CDATA[The Beatles]]></category>
		<category><![CDATA[The Day Today]]></category>

		<guid isPermaLink="false">http://spacemonkeygaz.com/?p=151</guid>
		<description><![CDATA[To paraphrase Crisis Correspondent Spartacus Mills from The Day Today:   If you’ve got a psychology book at home, take it out, throw it in the bin — it’s worthless. Psychology books, now, will have to be rewritten.   If you don’t want to throw them away then at the very least find the section [...]]]></description>
			<content:encoded><![CDATA[<p>To paraphrase Crisis Correspondent Spartacus Mills from <a title="Fast forward to 5:40" href="http://www.youtube.com/watch?v=BTe8H-uf0SQ" target="_blank">The Day Today</a>:</p>
<p> </p>
<blockquote><p>If you’ve got a psychology book at home, take it out, throw it in the bin — it’s worthless. Psychology books, now, will have to be rewritten.</p></blockquote>
<p> </p>
<p>If you don’t want to throw them away then at the very least find the section on <a title="Maslow's hierarchy of needs" href="http://en.wikipedia.org/wiki/Maslow's_hierarchy_of_needs" target="_blank">Maslow’s hierarchy of needs</a> and rip it out, replacing it with my own, much better, Oktoberfest Hierarchy of Needs:<span id="more-151"></span></p>
<p style="TEXT-ALIGN: center"><img class="aligncenter size-full wp-image-159" title="Oktoberfest's hierarchy of needs" src="http://spacemonkeygaz.com/wp-content/uploads/2009/09/Maslow-Oktoberfest2.bmp" alt="Oktoberfest's hierarchy of needs" /></p>
<p>Maslow’s theory sought to understand human motivation based on needs.  Well I’ve got news for you all: everything you could ever want is at Oktoberfest.</p>
<p>If you’re on a diet though, you might want to stay away. </p>
<p>I’m really not looking forward to this week’s weigh-in.  It was worth it though; the stag do was fantastic.</p>
<p>A few highlights: </p>
<ul>
<li>Groom’s youngest brother — in charge of the kitty — at the bar (ordering for 19 of us): “Twenty-six beers, please.  Actually… better make it fifty-two.”</li>
<li>Argument with groom’s other brother concerning Guns ‘N’ Roses.  He argued they were better than Bob Dylan and The Beatles.  I vehemently maintain they’re not.</li>
<li>Being described by security as “the rowdiest table at Oktoberfest.”  This shouldn’t be anything to boast about, but when the festival welcomes 450,000 (mainly German) visitors a day, it’s hard not to feel a little bit proud.</li>
</ul>
<p> </p>
<p>.</p>
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		<title>Doing Davina McCall in my pants</title>
		<link>http://spacemonkeygaz.com/doing-davina-mccall-in-my-pants/</link>
		<comments>http://spacemonkeygaz.com/doing-davina-mccall-in-my-pants/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 15:28:36 +0000</pubDate>
		<dc:creator>Gaz</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[carvery]]></category>
		<category><![CDATA[cricket]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Davina McCall]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Fighters]]></category>
		<category><![CDATA[Little Britain]]></category>
		<category><![CDATA[new blog]]></category>
		<category><![CDATA[Peter Kay]]></category>
		<category><![CDATA[pub quiz]]></category>
		<category><![CDATA[Twitter]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://spacemonkeygaz.com/?p=62</guid>
		<description><![CDATA[Firstly, some stuff about blogging.  I keep finding links &#8211; mainly through Twitter &#8211; giving tips on what makes a successful blog.  It seems I&#8217;m doing it all wrong.  Apparently, the universally accepted key to successful blogging is little and often; aim for 3 to 5 blogs a week &#8211; around 250 words a time.  [...]]]></description>
			<content:encoded><![CDATA[<p>Firstly, some stuff about blogging.  I keep finding links &#8211; mainly through Twitter &#8211; giving tips on what makes a successful blog.  It seems I&#8217;m doing it all wrong.  Apparently, the universally accepted key to successful blogging is little and often; aim for 3 to 5 blogs a week &#8211; around 250 words a time.  I&#8217;m so far managing one or two blogs a week, each around about 2,000 words.  Oh well.  Here&#8217;s a slightly shorter effort.</p>
<p><span id="more-62"></span></p>
<p>But anyway, you may notice the blog is different.  I moved.  It looks a bit rubbish at the moment, I accept.  But I will smarten it up, I promise.</p>
<p>Secondly, the supposed diet.  Not a good week so far this week, and it isn&#8217;t going to get much better.  As I pointed out in my last post, Monday and Tuesday were disastrous.  A curry one night followed by a carvery (or &#8220;eat as much roast dinner as you can&#8221; as I usually call it) didn&#8217;t suggest I was taking this weight loss thing seriously.  The curry was my girlfriend&#8217;s idea (admittedly I didn&#8217;t put up much of a fight) and the carvery was for my Dad&#8217;s birthday.  Wednesday and Thursday were better, food-wise, but then I ruined things by having a few pints at a pub quiz last night.  Quite brilliantly we thought we&#8217;d won the quiz, until we realised we hadn&#8217;t thought to hand the answer sheet in.</p>
<p>And tonight I am going to visit some old friends and do a bit of a pub crawl probably followed by a curry.  Tomorrow morning my mate says he&#8217;ll cook me a fried breakfast.  I&#8217;ll then go and play cricket (very little physical exertion if I&#8217;m honest) and, if we win, I&#8217;ll probably sink a couple of pints down the club after.  Sunday I&#8217;ll be good, I promise.</p>
<p>Someone suggested I go to Weight Watchers, and while I&#8217;m sure they do a great job, there&#8217;s a stigma attached in that my Mum used to go.  And that&#8217;s before I think of &#8220;Fat Fighters&#8221; from Little Britain, and Peter Kay’s &#8220;<a title="Peter Kay" href="http://www.youtube.com/watch?v=3PrEuFA_WOc" target="_blank">slimming world</a>&#8221; routine.  Obviously I&#8217;m not discounting going to Weight Watchers completely, but it&#8217;s way down my list of &#8220;ways to lose weight&#8221; just behind doing my girlfriend&#8217;s Davina McCall fitness DVD.  With the living room curtains open.  In my pants.</p>
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